Adult MHFA - 2 Day course (Face to face)

This two day course qualifies you as a Mental Health First Aider, giving you:


  • An in-depth understanding of mental health and the factors that can affect well-being

  • Practical skills to spot the triggers and signs of a range of mental health issues

  • Confidence to step in, reassure and support a person in distress using the Mental Health First Aid action plan

  • Enhanced interpersonal skills such as non-judgemental listening

  • Knowledge to help someone recover their health by guiding them to further support – whether through self-help resources, internal support such as EAP, or external sources such as their GP

  • An understanding of how to keep themselves safe while performing their duties


  • Two day face to face course across four manageable sessions

  • Learning takes place through a mix of presentations, group discussions and workshop activities

  • Each session is built around a Mental Health First Aid action plan

  • We limit numbers to a maximum of 16 people per course so that the instructor can keep people safe and supported while they learn.

  • To allow for group activities and maximum learning benefit we also require a minimum of 8 people per course


Everyone who completes the course receives:

  • A certificate of attendance to say they are a Mental Health First Aider

  • A manual to refer to whenever they need it

  • A quick reference card for the Mental Health First Aid action plan

  • A workbook including a helpful toolkit to support their own mental health

Contact us

Get in touch to learn more or to discuss your own or your organisation’s requirements.